I have joined a friend in the makeover scene..lol.
I have started moving more.. my exersise is dancing, walking, maybe bike ridiing.
Also I have started following my pouch rules again and that has helped limit what I eat. No drinking while eating, only eating till I fill satisfied. I may eat more smaller meals.. but I feel better. Also drinking a lot more water. If I don't want water I add the Crystal Light on the go pouches to it.